Collaborative Courses
Irene Lyon
The 21-Day Nervous System Tune-Up with Irene Lyon, is a gentle, self-guided course designed to help your nervous system feel safer and more regulated again. It blends simple neuroscience with easy, body-based (somatic) practices that support women dealing with cortisol imbalance, chronic stress, or a history of trauma—helping rebuild the connection between your body, your mind, and the world around you.
NuStrength w/ Kitty Blomfield
Coupon Code:
KITTY
NuStrength provides personalized exercise programs for women, emphasizing metabolic health through pro-metabolic nutrition and strength training. Their approach focuses on sustainable health, hormone balance, better sleep, and overall well-being, with the NuStrength Tracker App to help track progress and plan meals.
Stop Chasing Pain, Lymphatic Drainage Expertise w/ Dr. Perry Nickelston
“Stop Chasing Pain” by Dr. Perry Nickelston helps manage chronic pain through movement focused on the lymphatic and vascular systems. Workshops like Lymphatic Mojo teach effective techniques for pain relief, informed by Dr. Nickelston’s own experience with chronic pain.
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